Sunday (Gi)
0930 Core Concepts
1030 Team Open Mat/BJJ Lab
Monday (Gi)
0500 – Breakfast Club BJJ
0600 – Sunrise BJJ
1130 – Lunch BJJ HIIT
1700 – Intro to BJJ/Open Drill
1730 – Core Concepts
1830 – Advanced BJJ/Open Mat
Tuesday (Gi)
0500 – Breakfast Club BJJ
0600 – Sunrise BJJ
1130 – Lunch BJJ Concepts
1700 – Intro to BJJ/Open Drill
1730 – Core Concepts
1730 – SC Kids
1830 – Evening BJJ HIIT
Wednesday (Gi)
0500 – Breakfast Club BJJ
0600 – Sunrise BJJ
1130 – Lunch BJJ HIIT
1700 – Intro to BJJ/Open Drill
1730 – Core Concepts
1830 – BJJ Conditioning
Thursday (NoGi)
0500 – Breakfast Club BJJ
0600 – Sunrise BJJ
1130 – Lunch BJJ Concepts
1700 – Intro to BJJ/Open Drill
1730 – Core Concepts
1730 – Savage Citizen Kids
1830 – Evening BJJ HIIT
Friday (NoGi)
0500 – Breakfast Club BJJ
0600 – Sunrise BJJ
1130 – Lunch BJJ HIIT
1700 – Citizen Social
Saturday (NoGi)
0900 – Core Concepts
0900 – SC Kids
1000 – Competition Training
1100 – Advanced BJJ