Sunday (Gi)

0930 Core Concepts

1030 Team Open Mat/BJJ Lab

Monday (Gi)

0500 – Breakfast Club BJJ

0600 – Sunrise BJJ

1130 – Lunch BJJ HIIT

1700 – Intro to BJJ/Open Drill

1730 – Core Concepts

1830 – Advanced BJJ/Open Mat

Tuesday (Gi)

0500 – Breakfast Club BJJ

0600 – Sunrise BJJ

1130 – Lunch BJJ Concepts

1700 – Intro to BJJ/Open Drill

1730 – Core Concepts

1730 – SC Kids

1830 – Evening BJJ HIIT

Wednesday (Gi)

0500 – Breakfast Club BJJ

0600 – Sunrise BJJ

1130 – Lunch BJJ HIIT

1700 – Intro to BJJ/Open Drill

1730 – Core Concepts

1830 – BJJ Conditioning

Thursday (NoGi)

0500 – Breakfast Club BJJ

0600 – Sunrise BJJ

1130 – Lunch BJJ Concepts

1700 – Intro to BJJ/Open Drill

1730 – Core Concepts

1730 – Savage Citizen Kids

1830 – Evening BJJ HIIT

Friday (NoGi)

0500 – Breakfast Club BJJ

0600 – Sunrise BJJ

1130 – Lunch BJJ HIIT

1700 – Citizen Social

Saturday (NoGi)

0900 – Core Concepts

0900 – SC Kids

1000 – Competition Training

1100 – Advanced BJJ